Title: Baked bulgur with pecans
 Categories: Vegetarian, Vegan, Main dish
      Yield: 6 servings
 
      1 c  Bulgur wheat, uncooked
    1/2 ts Dried basil
    1/8 ts Salt
    1/8 ts Pepper
      2 c  Boiling water
    1/4 c  Chopped pecans
 
  Preheat oven to 350 degrees.
  
  Lightly oil a 1 quart baking dish or spray with a nonstick cooking
  spray. Place bulgur, basil, salt and pepper in prepared baking dish.
  Add boiling water and mix well.
  
  Cover tightly and bake 20 minutes.
  
   Fluff with a fork, add pecans, and mix well.
  
   Serve hot.
  
   Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
  sod, 0 mg chol
  
   From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
  
  DEEANNE                      at 13:11 EDT