Baked bulgur with pecans
Pecans Vegetarian Vegan
Last updated 6/12/2012 1:02:14 AM. Recipe ID 25738. Report a problem with this recipe.
Title: Baked bulgur with pecans
Categories: Vegetarian, Vegan, Main dish
Yield: 6 servings
1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
Didn't find the recipe you were looking for? Search for more here!