Chunky granola (with no oil added)
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Chunky granola (with no oil added)
  Grains    Breakfast    Vegetarian    Vegan    Oils  
Last updated 6/12/2012 1:02:16 AM. Recipe ID 25789. Report a problem with this recipe.
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      Title: Chunky granola (with no oil added)
 Categories: Grains, Breakfast, Vegetarian, Vegan
      Yield: 1 servings
 
      8 c  Rolled oats
      1 c  Nuts (more if desired,
           -- up to double this amount)
    1/2 c  Sunflower seeds
    1/2 c  Whole millet
           -OR- whole buckwheat groats
      3 c  Whole wheat flour (or more)
           -OR- part cornmeal,
           - rice flour,
           - or other whole-grain flour
      1 ts Salt (or more, as desired)
    1/2 c  Honey (or more,
           -- up to double this amount)
      1 c  -Hot water, or up to:
      2 c  -Hot water *
      1 ts Vanilla
 
  * Note: More water makes the granola chunkier, less makes it crumbly.
  
  Preheat oven to 350 F.  In a large bowl or pot, combine oats, nuts,
  seeds, millet, flour, and salt.  Mix together honey, water, and
  vanilla, and stir into dry ingredients.  Spread on a lightly oiled
  baking sheet and squeeze mixture together to form small chunks, but
  don't crowd; the chunks need to bake clear through.  Roast until
  golden brown, about 10 to 20 minutes. (With the larger amount of
  water, reduce heat and bake longer.)  As it bakes the granola may
  need stirring to brown evenly.  Cool thoroughly before storing.
  
  Variations:  Replace part of the water with the freshly squeezed
  juice of 2 oranges (and add the grated rinds if the oranges were not
  sprayed with pesticides), or use 2 teaspoons orange oil.
  
  For "gingerbread" granola, use half molasses (for half honey) and add
  2 teaspoons cinnamon, 1 teaspoon ginger and 1/4 teaspoon cloves.
  
  For a nice change, substitute maple syrup for honey.
  




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Recipe ID 25789 (Apr 03, 2005)

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