Vegetarian African Stews
Last updated 6/12/2012 1:02:21 AM. Recipe ID 25889. Report a problem with this recipe.
Title: Groundnut stew
Categories: Main dish, Vegetarian, African
Yield: 6 servings
2 c Chopped onions
2 tb Peanut oil
1/2 ts Cayenne
1 ts Garlic cloves, pressed
2 c Chopped cabbage
3 c Cubed sweet potatoes
3 c Tomato juice
1 c Apple juice
1 ts Salt
1 ts Grated fresh ginger
1 tb Cilantro, chopped
2 ea Chopped tomatoes
1 1/2 c Chopped okra
1/2 c Peanut butter
Saute the onions in the oil for 10 minutes. Stir in the cayenne &
garlic & saute for a couple more minutes. Add cabbage & sweet
potatoes. Cover & saute for a few more minutes. Mix in the juices,
salt, ginger, cilantro & tomatoes. Cover & simmer for about 15
minutes, until the sweet potatoes are tender. Add the okra & simmer
for another 5 minutes. Stir in the peanut butter. Place the pot on
a heat diffuser & simmer gently till ready to serve. Add more juice
if the stew is too thick.
"Sundays at Moosewood Restaurant"
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