Hot german bean salad
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Hot german bean salad
  German    Salad    Vegan    Beans  
Last updated 6/12/2012 1:02:22 AM. Recipe ID 25903. Report a problem with this recipe.
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      Title: Hot german bean salad
 Categories: Main dish, Vegan
      Yield: 6 servings
 
    1/4 c  White Grape Juice
      2 md Carrots; chopped
    1/2 md Red onion; chopped
      2    Stalks celery; sliced
    1/2 c  Water, or liquid from beans
    1/3 c  Vinegar
      1 tb Sugar
      1 tb Cornstarch
      1    Vegetable Bouillon cube
      2 c  Black beans, canned
      1 c  Red kidney beans, canned
      1    Red onion, optional
 
  In a large skillet, add white grape juice and heat over medium-high
  heat. Stir fry carrots, onion, and celery for two minutes. Remove
  from heat.
  
  In a small bowl, stir together water, vinegar, sugar, cornstarch, and
  bouillon cube, crumbling cube as much as possible.
  
  Add mixture to skillet.  Cook and stir over medium-high heat 1 to 2
  minutes, or until mixture is thickened and bubbly.
  
  Stir in black and kidney beans.  Cook additional 2-3 minutes, stirring
  occasionally, until mixture is heated through. Garnish with sliced red
  onions, if desired.
  
  May be served hot or cold.
  
  One serving of 2/3 C = 2 bread exchanges; 164 cal; 33 gm carb; 6 gm
  protein; trace fat, 304 mg sodium, 0 mg cholesterol. (Sodium may be
  reduced by cooking dry beans instead of using canned, using no added
  salt)
  
  A.BROADDUS [Alice in Hou]    at 20:08 EDT
 




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Recipe ID 25903 (Apr 03, 2005)

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