Title: Iridofu
 Categories: Japanese, Vegetarian
      Yield: 4 servings
 
      1 tb Oil
      1 sm Onion, diced
      1 sm Carrot, diced
     24 oz Tofu, crumbled
      2 tb Roasted sesame seeds
    1/2 ts Salt
      2 ts Shoyu
      1 ds Pepper
 
  Heat a wok & coat with oil.  Add onion & carrot & saute for 3 minutes
  till onion is slightly browned.  Add crumbled tofu & the remaining
  ingredients. Stirring constantly, saute over medium low heat for a
  bout 5 minutes, or until the tofu is light & dry.
  
  Variations:  Add 1/4 c of any of the following: parboiled green peas;
  shiitake mushrooms; diced bamboo shoots.  Also try adding 1 ts grated
  ginger.
  
  Shurtleff & Aoyagi, "The Book of Tofu"