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No-meat burgers-in-a-hurry
Vegetarian Vegan
Last updated 6/12/2012 1:02:25 AM. Recipe ID 25974. Report a problem with this recipe.
Title: No-meat burgers-in-a-hurry
Categories: Main dish, Vegetarian, Vegan
Yield: 4 servings
1 lb Firm tofu; mashed
1 c Quick rolled oats
1/2 c Wheat germ
1 Onion (optional)
-finely minced
2 tb Onion powder
2 tb Soy sauce
1/2 ts Salt
1/2 ts Basil
1/2 ts Oregano
1/2 ts Garlic powder
1/8 ts Black pepper
Vegetable oil; for frying
Mix ingredients together. Knead for a few minutes. Shape into six
patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa
sprouts, grated carrot, onion, pickles, catsup or mustard.
[This recipe came from the North American Vegetarian Society, PO Box
72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice"
quarterly.]
From: tshapin@orion.oac.uci.edu (Ted Shapin)
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