Pilaf Side dish Vegan Grains
Last updated 6/12/2012 1:02:26 AM. Recipe ID 26006. Report a problem with this recipe.
Title: Quinoa-sunchoke pilaf
Categories: Side dish, Vegan, Grains
Yield: 8 servings
1/2 c Quinoa
2 tb Oil
1/2 c Chopped onion
1 1/4 c Vegetable (or chicken) broth
3/4 c Chickpeas, cooked or canned
- (drained and rinsed)
1 c Peeled, chopped sunchokes
1/2 c Peas, fresh or frozen
1/4 ts Pepper
Place the quinoa in a large bowl; fill with cold water. Pour into a
strainer, then return the quinoa to the bowl and rinse 4 times more.
Heat the oil in a 2-quart saucepan over medium-high heat. Add the
rinsed quinoa and cook, stirring, until it cracks and pops, about 3
to 5 minutes. Add the onion and cook, stirring, until the onion is
Add the vegetable broth and bring to a boil over high heat. Add the
chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce
the heat and simmer, covered, 20 minutes. Fluff with a fork.
Serves 6 to 8
Calories: 172 Total Fat: 7.7 g
Protein: 5.5 g Saturated Fat: 1.6 g Carbohydrates:
22.8 g Cholesterol: 5.5 mg Fiber: 3.6 g Sodium: 329 mg
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