Seitan parmigiana
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Seitan parmigiana
  Vegetarian    Vegan  
Last updated 6/12/2012 1:02:28 AM. Recipe ID 26041. Report a problem with this recipe.
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      Title: Seitan parmigiana
 Categories: Main dish, Vegetarian, Vegan
      Yield: 4 servings
 
     12 oz Seitan; cut into "steaks"
      4 tb Oil; for frying
      3 c  Spaghetti sauce
      1 md Onion; chopped
           -and sauteed in water
           - (optional)

MMMMM---------------------------BATTER--------------------------------
      1 c  Whole wheat flour
    1/4 c  Corn meal
  1 1/2 c  Water
    1/4 ts Salt

MMMMM--------------------------TOPPING-------------------------------
 10 1/2 oz Soft silken tofu
      1 ts Maple syrup
      2 ts Italian herbs
           -(marjoram, sage, oregano,
           - basil, thyme, rosemary)
    1/4 c  Tahini
      1 ts Miso
      1 pn Nutmeg (optional)
 
  For BATTER: Mix together flour, corn meal, water and salt to make a
  thin batter.  Let sit for at least 10 minutes. Dip pieces of seitan
  into batter. Pan fry in oil on both sides until brown.
  
  Combine topping ingredients together in a blender and blend until
  smooth. Preheat oven to 350 degrees.  Pour 1 cup sauce into a 9" x
  13" baking dish, distributing evenly.  Place batter fried seitan on
  top. Spread onions on top of seitan.  Pour on remaining sauce and top
  with tofu topping. Bake for
       30    minutes.
  
  This is a fairly close approximation to what a parmigiana dish should
  be like.  It is based on the mushroom stroganoff from the American
  Vegetarian Cookbook, and comes from Renee Wheeler.
  
  From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups:
  rec.food.veg
 




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Recipe ID 26041 (Apr 03, 2005)

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