Title: Sloppy joe
 Categories: Vegetarian, Main dish
      Yield: 3 servings
 
      1 sm Onion, chopped
      4 ea Garlic cloves, minced
      1 tb Vegetable oil
      3 lg Mushrooms, chopped
      1 lg Carrot, grated
    1/2 tb Parsley
    1/2 lb Tofu, crumbled
      2 ts Tamari
      3 tb Tomato sauce
 
  Saute onion & garlic in oil till transluscent.  Add pepper, mushrooms,
  carrot & parsley.  Stir fry briefly & add tofu, tamari & tomato
  sauce. Cook till well heated through.  Stuff into pita bread & serve.
  
  Wassermann, "Simply Vegan"