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Teriyaki Tempeh & Pineapple Salsa
Teriyaki Tempeh Pineapple Salsa Vegetarian Vegan
Last updated 6/12/2012 1:02:31 AM. Recipe ID 26109. Report a problem with this recipe.
Title: Teriyaki tempeh & pineapple salsa
Categories: Vegetarian, Main dish, Vegan, Low-fat
Yield: 4 servings
1/4 c Tamari
2 tb Mirin or sherry
1/4 c Pineapple juice
1 tb Fresh ginger, grated
2 Garlic cloves; minced
1 pn Red pepper flakes
4 Tempeh burgers
MMMMM----------------------PINEAPPLE SALSA---------------------------
2 c Fresh pineapple, diced
1/4 c Red onion, diced
1/4 c Green bell pepper, diced
1/2 Tomato; seeded, diced
1 Garlic clove; minced
1 Jalapeno pepper
-- seeded, minced
2 tb Fresh cilantro, minced
1/2 ts Ground coriander seed
1/4 ts Ground cumin
1/8 ts Salt
To make marinade, combine tamari, mirin, pineapple juice, ginger,
garlic and red pepper flakes in a shallow baking dish. Place tempeh
burgers in marinade and set aside 15 minutes. Turn burgers
occasionally to coat with marinade.
Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno,
cilantro and spices in a small bowl. Refrigerate until serving time.
Remove tempeh burgers from marinade and grill over medium-hot coals 5
minutes each side. Serve immediately with Pineapple Salsa.
PER SERVING: Calories: 213 Grams of fat: 6.4 Cholesterol: 0 % Fat
Calories: 27 Grams Fiber: 6.6
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