Vegetable mafe
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Vegetable mafe
  African    Vegetarian    Vegetables  
Last updated 6/12/2012 1:02:32 AM. Recipe ID 26147. Report a problem with this recipe.
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      Title: Vegetable mafe
 Categories: African, Vegetarian, Main dish
      Yield: 6 servings
 
      2 lg Onions, chopped
      4 tb Peanut oil
      2 c  Squash
      4 ea Turnips
      4 md Potatoes, quartered
      2 lg Carrots, chopped
    1/2 sm Cabbage, chopped
      2 lg Tomatoes, chopped
      1 bn Chard
      2 ea Chili peppers
      2 c  Tomato sauce
    3/4 c  Peanut butter
 
  Brown the onions in a moderately hot oil in a large skillet.  Add
  vegetables one at a time sauteeing each one for a minute or two before
  adding the next.  Stir in tomato sauce & about a cup of water.
  Reduce heat & simmer till all the vegetables are tender.  Spoon out
  half a cup of the broth & mix it with the peanut butter to make a
  smooth paste.  Return to the pot & simmer for 15 minutes.  Serve over
  rice.
  
  "The African News Cookbook"
 




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Recipe ID 26147 (Apr 03, 2005)

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