Title: Vegetable loaf
 Categories: Main dish, Vegetarian, Vegetables
      Yield: 4 servings
 
      3 tb Vegetable oil
      2 ea Garlic cloves, minced
      1 lg Onion, diced
      1 ea Green pepper, diced
      2 ea Celery stalks, diced
      2 ea Carrots, diced
    1/2 lb Fresh mushrooms, sliced
    2/3 c  Tamari
      1 ea Salt to taste, if needed
      1 ts Parsley
    1/4 ts Cayenne pepper
      4 lg Potatoes, boiled & mashed
    1/4 c  Soy milk
    1/3 c  Vegetable oil
      3 tb Orange juice
    1/2 ts Salt
  1 1/2 c  Whole wheat flour
 
  Heat oil in a skillet   Add the garlic & onions & saute for 3
  minutes. Add the carrots, celery, green peppers & mushrooms &
  continue to saute for 5 minutes. Season well with the herbs & spices,
  including the tamari.
  
  Combine the mashed potatoes with the soy milk.  Add the saute to the
  potato mixture.
  
  In a bowl, combine the oil, orange juice & salt.  Gradually add the
  flour til lthe texture is moist & pliable.  Roll the dough out on a
  floured board.  Place rolled dough in a rectangular casserole so that
  the edges flop over the sides.  Spoon the vegetables into the centre
  of the dough. moisten the edges of the dough & seal into a loaf shape.
  
  Place on a cookie shhet or leave in the casserole, making sure that
  whatever you use is oiled to prevent sticking.  Bake for 40 minutes at
  375F.
  
  Serve with vegetables on the side, such as mashed turnip, peas or
  beans, & cabbage.  Or whatever.
  
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