West african groundnut stew
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West african groundnut stew
  African    Vegetarian    Stews  
Last updated 6/12/2012 1:02:33 AM. Recipe ID 26167. Report a problem with this recipe.
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      Title: West african groundnut stew
 Categories: Main dish, Vegetarian
      Yield: 4 servings
 
      2 ea Sweet potatoes
      2 tb Vegetable oil
      3 ea Garlic cloves, minced
      3 tb Grated ginger
      2 tb Coriander
    1/2 ts Cayenne
      1 md Onion, chopped
      2 md Toamtoes, chopped
      4 c  Eggplant
    1/2 c  Stock
      1 c  Zucchini
      2 ea Green peppers, chopped
      2 c  Tomato juice
    1/2 c  Peanut butter
 
  Boil the potatoes till they are just tender.  Saute the garlic &
  ginger with the spices for 1 minute & then add the onion.  Saute for
  a few minutes longer.  Add tomatoes, eggplant & a splash of the
  water.  Simmer for 10 minutes.  Add the zucchini & peppers & simmer
  for 20 minutes.
  
  Drain the potatoes, mash roughly & add to the stew.  Add the juice &
  peanut butter.  Stir well.  Simmer for 5 to 10 minutes.
  
  Serve on rice or millet & garnish with pineapple or banana slices.
  
  "New Recipes From Moosewood Restaurant"
 




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Recipe ID 26167 (Apr 03, 2005)

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