| West african groundnut stew |
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West african groundnut stew African Vegetarian Stews Last updated 9/27/2008 2:23:42 PM. Recipe ID 26167. Report a problem with this recipe.
Title: West african groundnut stew
Categories: Main dish, Vegetarian
Yield: 4 servings
2 ea Sweet potatoes
2 tb Vegetable oil
3 ea Garlic cloves, minced
3 tb Grated ginger
2 tb Coriander
1/2 ts Cayenne
1 md Onion, chopped
2 md Toamtoes, chopped
4 c Eggplant
1/2 c Stock
1 c Zucchini
2 ea Green peppers, chopped
2 c Tomato juice
1/2 c Peanut butter
Boil the potatoes till they are just tender. Saute the garlic &
ginger with the spices for 1 minute & then add the onion. Saute for
a few minutes longer. Add tomatoes, eggplant & a splash of the
water. Simmer for 10 minutes. Add the zucchini & peppers & simmer
for 20 minutes.
Drain the potatoes, mash roughly & add to the stew. Add the juice &
peanut butter. Stir well. Simmer for 5 to 10 minutes.
Serve on rice or millet & garnish with pineapple or banana slices.
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