Apple And Oats Betty
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Apple And Oats Betty
  Apple    Oats    Vegan  
Last updated 6/12/2012 1:02:34 AM. Recipe ID 26180. Report a problem with this recipe.
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      Title: Apple and oats betty
 Categories: Desserts, Vegan, Fruits
      Yield: 12 Servings
 
      6    Baking apples
      1 ts Lemon juice
    1/2 ts Ground ginger
      1 ts Cinnamon
      2 tb Apple juice concentrate
           -- thawed
    1/2 c  Chopped almonds
    1/4 c  Chopped cashews
    1/2 c  Chopped pecans
      1 c  Rolled oats
    1/2 ts Baking soda
      3 tb Maple syrup
 
  Preheat oven to 350 F.  Lightly oil and 8" x 8" baking dish.
  
  Peel, core and slice apples.  Combine with lemon juice, ginger, half
  the cinnamon and apple juice concentrate.  Spoon int baking dish.
  
  Mix nuts, oats, remaining cinnamon, baking soda and syrup.  Sprinkle
  over apple mixture.
  
  Bake until topping is golden brown, about 20 to 25 minutes.
  
  Serve warm.
  
  Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg
  chol,
       32 mg calcium
  




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Recipe ID 26180 (Apr 03, 2005)

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