Bulgur Chili
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Bulgur Chili
  Chili    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:36 AM. Recipe ID 26210. Report a problem with this recipe.
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      Title: Bulgur chili
 Categories: Vegetarian, Vegan, Main dish
      Yield: 4 Servings
 
      1 tb Plus 1 t. olive oil
      2    Cloves garlic, chopped
      1 c  Chopped onions
      1 c  Chopped green pepper
      2 c  Sliced mushrooms
      1 lb Canned kidney beans, rinsed
           -and drained
      8 oz Can salt free tomato sauce
      1 lb Can tomatoes, chopped,
           -undrained
    1/2 c  Bulgur, uncoooked
    1/2 c  Water
      1 ts Dried oregano
      1 ts Ground cumin
      1 ts Chili powder
 
  Heat oil in a large nonstick skillet over medium heat. Add garlic,
  onions, green pepper, and mushrooms. Cook 10 minutes, or until
  vegetables are tender, strirring occasionally.
  
  Add remaining ingredients. Reduce heat to low, cover, and cook 15
  minutes. Stir several times while cooking.
  
  Each serving provides:
  
  274 cal 12 g protein 7 g fat 46 g carb 358 mg sod 0 mg chol
  
  From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
  
  DEEANNE                      at 13:10 EDT
 




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Recipe ID 26210 (Apr 03, 2005)

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