Golden millet porridge
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Golden millet porridge
  Porridge    Breakfast    Grains    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:38 AM. Recipe ID 26252. Report a problem with this recipe.
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      Title: Golden millet porridge
 Categories: Breakfast, Grains, Vegetarian, Vegan, Pickarski
      Yield: 4 Servings
 
  1 1/2 c  Millet, uncooked
      1 c  Diced sweet vegetables *
      5 c  Water
    1/4 ts Sea salt
 
  * Sweet vegetables may be any combination of onions, carrots,
  butternut squash, yams or parsnips.
  
  DIRECTIONS ========== Place all ingredients in a large saucepan and
  bring to a boil.
  
  Cover, reduce heat and simmer mixture until water is absorbed and
  millet and vegetables are tender, about 25 minutes.
  
  Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg
  chol,
       21 mg calcium
  
  HINTS: Garnish with chopped parsley, watercress, scallions and/or
  toasted sesame or sunflower seeds.
  
  For a nuttier taste, dry roast millet until golden before boiling.
  
  * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
  Typed for you by Karen Mintzias
 




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Recipe ID 26252 (Apr 03, 2005)

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