Golden wheat pancakes
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Golden wheat pancakes
  Pancakes    Breakfast    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:38 AM. Recipe ID 26253. Report a problem with this recipe.
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      Title: Golden wheat pancakes
 Categories: Breakfast, Vegetarian, Vegan, Pickarski
      Yield: 8 Servings
 
  1 1/2 c  Whole wheat pastry flour
    1/2 c  Oat flour
      1 tb Gluten flour
      2 ts Baking powder
    1/4 c  Wheat germ
    1/4 ts Salt
      3 tb Unrefined corn oil
    1/2 c  Brown rice syrup
  1 1/4 c  Water
      2 ts Vanilla
 
  Preheat a lightly oiled griddle over medium heat.  (Do not overheat or
  pancakes will burn before insides are cooked.)
  
  Combine dry ingredients.  Add liquid ingredients and mix well.
  
  Pour 1/4 cup batter per pancake onto griddle.  When surface of
  pancake is bubbly and sides are firm, turn and cook until golden
  brown, about 2 minutes.  Remove and keep pancakes warm until all
  batter is used.
  
  Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79
  mg calcium
  
  * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
  Typed for you by Karen Mintzias
 




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Recipe ID 26253 (Apr 03, 2005)

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