Golden wheat pancakes
Pancakes Breakfast Vegetarian Vegan
Last updated 6/12/2012 1:02:38 AM. Recipe ID 26253. Report a problem with this recipe.
Title: Golden wheat pancakes
Categories: Breakfast, Vegetarian, Vegan, Pickarski
Yield: 8 Servings
1 1/2 c Whole wheat pastry flour
1/2 c Oat flour
1 tb Gluten flour
2 ts Baking powder
1/4 c Wheat germ
1/4 ts Salt
3 tb Unrefined corn oil
1/2 c Brown rice syrup
1 1/4 c Water
2 ts Vanilla
Preheat a lightly oiled griddle over medium heat. (Do not overheat or
pancakes will burn before insides are cooked.)
Combine dry ingredients. Add liquid ingredients and mix well.
Pour 1/4 cup batter per pancake onto griddle. When surface of
pancake is bubbly and sides are firm, turn and cook until golden
brown, about 2 minutes. Remove and keep pancakes warm until all
batter is used.
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
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