Groundnut stew ii
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Groundnut stew ii
  African    Nuts    Vegetarian    Stews  
Last updated 6/12/2012 1:02:38 AM. Recipe ID 26264. Report a problem with this recipe.
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      Title: Groundnut stew ii
 Categories: Main dish, African, Nuts, Vegetarian
      Yield: 6 Servings
 
      2 c  Chopped onions
      2 tb Peanut oil
    1/2 ts Cayenne
      1 ts Garlic cloves, pressed
      2 c  Chopped cabbage
      3 c  Cubed sweet potatoes
      3 c  Tomato juice
      1 c  Apple juice
      1 ts Salt
      1 ts Grated fresh ginger
      1 tb Cilantro, chopped
      2    Chopped tomatoes
  1 1/2 c  Chopped okra
    1/2 c  Peanut butter
 
  Saute the onions in the oil for 10 minutes.  Stir in the cayenne &
  garlic & saute for a couple more minutes.  Add cabbage & sweet
  potatoes. Cover & saute for a few more minutes.  Mix in the juices,
  salt, ginger, cilantro & tomatoes.  Cover & simmer for about 15
  minutes, until the sweet potatoes are tender.  Add the okra & simmer
  for another 5 minutes. Stir in the peanut butter.  Place the pot on a
  heat diffuser & simmer gently till ready to serve.  Add more juice if
  the stew is too thick.
  
  "Sundays at Moosewood Restaurant"
 




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Recipe ID 26264 (Apr 03, 2005)

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