Title: Instant irish cream of potato soup
 Categories: Soups, Vegetarian, Vegan, Pickarski
      Yield: 6 Servings
 
      1 c  Peeled and diced potatoes
      1 c  Diced onions
      1 c  Diced carrots
      2 tb Chopped fresh dill; -OR-...
      1 tb -Dried dill
    1/4 ts Ground white pepper
      1 ts Granulated garlic; -OR-...
      2 ts -Minced fresh garlic
      3 tb Corn oil
      4 c  Water
  2 1/4 c  Light soy milk
      2 tb Vegetable bouillon powder
      1 c  Instant mashed potato flakes
 
  In a medium-size saucepan, saute potatoes, onions, carrots, pepper,
  dill and garlic in oil over medium heat for 6 minutes.
  
  Add water, soy milk and bouillon powder.
  
  Add potatoes flakes slowly, whipping constantly to ensure even
  dispersion. Reduce heat to low and cook, stirring occasionally, until
  potatoes are cooked and mixture is hot, about 15 minutes.
  
  Per serving: 156 cal, 4 g prot, 196 mg sod, 17 g carb, 8 g fat, 0 mg
  chol, 38 mg calcium