Moroccan vegetable stew with roasted buckwheat
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Moroccan vegetable stew with roasted buckwheat
  Moroccan    Buckwheat    Vegetarian    Vegan    Vegetables    Stews  
Last updated 6/12/2012 1:02:40 AM. Recipe ID 26298. Report a problem with this recipe.
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      Title: Moroccan vegetable stew with roasted buckwheat
 Categories: Main dish, Vegetarian, Vegan
      Yield: 6 Servings
 
      2 tb Olive oil
      2    Garlic cloves
           -- coarsely chopped
      1 ts Grated fresh ginger
      1 ts Ground cumin
      1 ts Ground cinnamon
    1/2 ts Ground tumeric
      2 sm Onions; quartered
      3 md Carrots; coarsely chopped
      4    Baby turnips
           -- trimmed and quartered
    1/2 lb Sweet potatoes
           -- peeled and cubed
      1 c  Tomato juice
      1 c  Water
  1 1/2 c  Cooked chick-peas
    1/2 c  Seedless raisins
      2 sm Zucchini; thinly sliced
  1 1/2 c  Button mushrooms
           -- halved if large
      2 tb Chopped fresh parsley
           Salt
           Freshly ground black pepper
      3 c  Water
  2 1/2 c  Roasted buckwheat (kasha)
      2 tb Olive oil
    1/2 ts Salt
    1/2 c  Cashew nuts, toasted
           Parsley sprigs; for garnish
 
  Heat the oil in a large skillet and saute the garlic, ginger, cumin,
  cinnamon, and tumeric for 2 minutes.  Add the onions, carrots,
  turnips, and potatoes and stir-fry for 5 minutes, or until all the
  vegetables are well-coated wtih the spice mixture.
  
  Add the tomato juice and water; bring to a boil, cover, and simmer
  gently for 15 minutes.  Add the chickpeas, raisins, zucchini,
  mushrooms, and parsley and simmer for 15 minutes more.  Season to
  taste.
  
  Meanwhile, prepare the buckwheat.  Bring the water to a boil in a
  heavy-bottomed 2-quart saucepan.  Add the buckwheat and oil, cover,
  and simmer over very low heat for 15 minutes.  Do not remove the lid
  during this time.
  
  Stir the salt into the buckwheat and pile it onto a large serving
  dish. Spoon the vegetables over it.  Sprinkle with the cashew nuts,
  and serve the vegetable juices separately.  Garnish with the parsley
  sprigs.
  
  * Source: The Insprired Vegetarian * Typed for you by Karen Mintzias
 




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Recipe ID 26298 (Apr 03, 2005)

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