Spiced green beans and rice (sem pullao)
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Spiced green beans and rice (sem pullao)
  Beans    Rice    Side dish    Indian    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:42 AM. Recipe ID 26340. Report a problem with this recipe.
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      Title: Spiced green beans and rice (sem pullao)
 Categories: Side dish, Indian, Vegetarian, Vegan
      Yield: 4 Servings
 
      1 tb Black mustard seeds
      1 pn Crushed red chili flakes
      1 ts Cumin seeds
    1/4 ts Asafetida (optional)
      2 tb Olive oil
      3 c  Chopped fresh green beans
      1 ts Tumeric
    1/4 ts Sea salt
      1 c  Uncooked basmati rice
  3 1/2 c  Water or vegetable broth
 
  Place rice in a strainer and rinse with cool water until water runs
  clear. Set aside.
  
  In a large saucepan, fry mustard seeds, chili, cumin seeds and
  asafetida in hot oil until mustard seeds begin to sputter and pop.
  
  Add green beans, tumeric and salt.  Saute for 3 minutes.
  
  Add rice to green bean mixture in saucepan and saute for 3 minutes.
  
  Add water and bring to a boil.  Cover, reduce heat to low and simmer
  for 15 minutes.  (Do not remove cover while cooking.)  Remove from
  heat and set aside for 5 minutes.
  
  Fluff with a fork and serve.
  
  Per serving: 279 cal, 7 g prot, 433 mg sod, 43 g carb, 9 g fat, 0 mg
  chol,
      232 mg calcium
  




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Recipe ID 26340 (Apr 03, 2005)

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