Spiced zucchini and peas in tomato sauce (torai masala)
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Spiced zucchini and peas in tomato sauce (torai masala)
  Zucchini    Peas    Sauces    Side dish    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:42 AM. Recipe ID 26343. Report a problem with this recipe.
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      Title: Spiced zucchini and peas in tomato sauce (torai masala)
 Categories: Vegetables, Side dish, Vegetarian, Vegan, Indian
      Yield: 6 Servings
 
    1/2 c  Chopped red onions
      3    Garlic cloves; minced
      1    Celery rib; sliced
      2 tb Canola oil
    1/2 ts Tumeric
    1/2 ts Cumin powder
      3 c  Cubed zucchini
  2 1/2 c  Tomato sauce
      1 c  Frozen peas
      3 pn Cayenne pepper
 
  Saute onions, garlic, and celery in oil for 2 minutes.
  
  Add tumeric, cumin and zucchini.  Cook over medium heat for 5 minutes.
  
  Add tomato sauce, peas and cayenne pepper and cook until zucchini is
  tender, about 15 minutes.
  
  Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg
  chol,
       67 mg calcium
  
  HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
  




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Recipe ID 26343 (Apr 03, 2005)

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