Whole wheat flatbread (chapati)
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Whole wheat flatbread (chapati)
  Flatbread    Indian    Vegetarian    Vegan  
Last updated 6/12/2012 1:02:45 AM. Recipe ID 26387. Report a problem with this recipe.
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      Title: Whole wheat flatbread (chapati)
 Categories: Breads, Indian, Vegetarian, Vegan
      Yield: 14 Servings
 
  2 1/4 c  Durum flour
    1/2 ts Sea salt
      1 tb Canola oil
    2/3 c  -Very warm water
 
  Combine flours and salt in a large mixing bowl.
  
  Mix in oil and water to form a stiff dough, adding more water if
  necessary. Remove dough from bowl and knead on a lightly floured
  surface until smooth, about 5 minutes.
  
  Return dough to bowl, cover with a towel and set aside in a warm
  place for one hour.
  
  Turn dough out onto a lightly floured surface and divide into 14 equal
  portions.  Roll each piece into a ball and cover with a damp towel.
  
  Heat an ungreased griddle or large frying pan over medium heat.
  Working with one ball of dough at a time, flatten it, then roll into
  a 6" circle, using only enough flour to keep dough from sticking.
  When griddle is hot, pick up dough, shake off excess flour and place
  it on a hot pan.  Cook until brown spots appear, about one minute.
  Flip dough over and cook on other side.  (Chapati may puff up while
  cooking.)
  
  Cover and place in a warm oven while cooking remaining chapatis.
  
  Per chapati:  64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg
  chol, 18 mg calcium
  
  HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1
  cup unbleached all-purpose flour.
  
  Spread with margarine or butter after cooking to maintain moistness.
  




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Recipe ID 26387 (Apr 03, 2005)

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