Three grain vegetable burger
Vegetarian Grains Vegetables Burgers
Last updated 6/12/2012 1:02:50 AM. Recipe ID 26501. Report a problem with this recipe.
Title: Three grain vegetable burger
Categories: Main dish, Vegetarian
Yield: 4 Servings
1 tb Garlic, minced
1 tb Green onions, minced
2 c Shiitake mushrooms, sliced
2 tb Oil
1 ts Oregano
1/2 ts Thyme
1/2 ts Basil
2 tb Balsamic vinegar
2 tb Tamari
1 c Chickpeas, cooked
1 c Couscous, cooked
1 c Quinoa, cooked
1/2 c Liquid egg substitute
1/4 c Spelt flour
Black & white pepper, to
1/4 c Breadcrumbs
Heat oil & saute garlic, green onions & shittake mushrooms. Stir in
the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas & puree.
Transfer pureed mixture to a large mixing bowl & mix in the couscous &
quinoa. Stir in the egg replacer & spelt flour. Season.
Divide mixture into 4 equal portions & shape into patties. Coat with
breadcrumbs. Place in oven & broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.
"Vegetarian Gourmet" Summer, 1995
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