Three grain vegetable burger
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Three grain vegetable burger
  Vegetarian    Grains    Vegetables    Burgers  
Last updated 6/12/2012 1:02:50 AM. Recipe ID 26501. Report a problem with this recipe.
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      Title: Three grain vegetable burger
 Categories: Main dish, Vegetarian
      Yield: 4 Servings
 
      1 tb Garlic, minced
      1 tb Green onions, minced
      2 c  Shiitake mushrooms, sliced
      2 tb Oil
      1 ts Oregano
    1/2 ts Thyme
    1/2 ts Basil
      2 tb Balsamic vinegar
      2 tb Tamari
      1 c  Chickpeas, cooked
      1 c  Couscous, cooked
      1 c  Quinoa, cooked
    1/2 c  Liquid egg substitute
    1/4 c  Spelt flour
           Black & white pepper, to
           -- taste
    1/4 c  Breadcrumbs
 
  Heat oil & saute garlic, green onions & shittake mushrooms.  Stir in
  the herbs, vinegar & tamari, & cook for another 3 minutes.  Transfer
  to a blender or food processor.  Add the chickpeas & puree.
  
  Transfer pureed mixture to a large mixing bowl & mix in the couscous &
  quinoa.  Stir in the egg replacer & spelt flour.  Season.
  
  Divide mixture into 4 equal portions & shape into patties.  Coat with
  breadcrumbs.  Place in oven & broil until lightly browned on both
  sides. Serve on buns with any fixings you might desire.
  
  "Vegetarian Gourmet" Summer, 1995
 




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Recipe ID 26501 (Apr 03, 2005)

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