| Tarkari diyea arhar dal |
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Tarkari diyea arhar dal Indian Bengali Vegetarian Dals Last updated 9/27/2008 2:23:47 PM. Recipe ID 26553. Report a problem with this recipe.
Title: Tarkari diyea arhar dal
Categories: Main dish, Indian, Bengali, Vegetarian
Yield: 5 Servings
1 c Split pigeon peas, soaked
4 c Water
1/4 ts Turmeric
2 ea Green chiles
1 ea Wedge lemon, seeded
1 ts Cumin, ground
1 ts Coriander, ground
1/2 ts Salt
1/2 ts Sugar
1 c Butternut squash, peeled &
-- cubed*
3/4 c Green beans, cut into 2"
-- pieces
2 tb Vegetable oil
1 ea Bay leaf
1/4 ts Kalonji seeds
1 c Onion, finely chopped
1 tb Ginger, minced
1 ts Green chile, chopped
1/4 ts Garam masala
2 tb Lemon juice
Ghee, optional
Bring water to a boil & stir in the dal. Add turmeric, whole chiles &
lemon wedge. Simmer, covered, for 20 minutes. Stir in the cumin,
coriander, salt, sugar & squash. Simmer another 5 minutes. Add green
beans & simmer a further 15 minutes or until everything is soft. Stir
often to prevent sticking.
Heat oil in a skillet & fry bay leaf & kalonji for a few seconds. Add
onion & fry until richly browned, stirring constantly, do not burn.
Add ginger & chopped chile & stir. Pour over the dal & mix well.
Simmer for 2 to 3 minutes. Remove from heat & add garam masala.
Cover & let stand for a few minutes. Discard lemon wedge, blend in
juice & ghee, garnish with cilantro & serve.
* Replace squash with sweet potato.
Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the
Bengal Region"
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