forgotten minestrone
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forgotten minestrone
  Beef    Crockpot    Diabetic    Soups  
Last updated 6/12/2012 1:03:05 AM. Recipe ID 26820. Report a problem with this recipe.
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      Title: "forgotten" minestrone
 Categories: Soup, Beef, Crockpot, Diabetic
      Yield: 8 Servings
 
      1 lb Lean beef stew meat
      6 c  Water
      1 cn (28 oz.) tomatoes with
           ;liquid, cut up
      1    Beef bouillon cube
      1 md Onion, chopped
      2 tb Minced dried parsley
  2 1/2 ts Salt,optional
  1 1/2 ts Ground thyme
    1/2 ts Pepper
      1 md Zucchini, thinly sliced
      1 cn (16 oz.) garbanzo beans,
           ;drained
      1 c  Uncooked small elbow or
           ;shell macaroni
    1/4 c  Grated Parmesan cheese (opt)
 
  In a slow cooker, combine beef, water, tomatoes, bouillon, onion,
  parsley, salt if desired, thyme and pepper.  Cover and cook on low
  for 7-9 hours or until meat is tender.  Add zucchini, cabbage, beans
  and macaroni; cook on high, covered, 30-45 minutes more, or until the
  vegetables are tender. Sprinkle individual servings with Parmesan
  cheese if desired.
  
  Diabetic Exchanges:  One serving (without added salt and Parmesan
  cheese) equals 2 vegetable, 1-1/2 starch, 1 meat.
  
  Also, 246 CALORIES, 453mg SODIUM, 33mg CHOLESTEROL, 30gm
  CARBOHYDRATE, 19gm PROTEIN, 6gm FAT.
  
  




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Recipe ID 26820 (Apr 03, 2005)

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