Title: "shrunk" hamburger over noodles
 Categories: None
      Yield: 4 Servings
 
      1 ts Corn-oil margarine
      1 md Onion; minced
      1 lb Extra-lean ground beef
      2 tb Unbleached all-purpose flour
      1    Clove garlic; minced
    1/2 ts Salt
    1/4 ts Each: freshly ground black
           -pepper, paprika
      1 cn (10 3/4 ounces) condensed
           -low-fat cream of mushroom
           -soup
    1/2 c  Non-fat milk
      8 oz No-yolk wide noodles; cooked
           -according to package
           -directions
           Fresh parsley; chives or
           -dill, chopped, for
           -sprinkling
 
  Preparation time: 30 minutes Cooking time: 10 minutes
  
  1. Melt margarine in large non-stick skillet over low heat. Add
  onions and cook, stirring, until soft, about 5 minutes. Add ground
  beef; cook, stirring continuously, until meat is no longer pink.
  Drain off grease. 2. Stir in flour, garlic, salt, pepper and paprika;
  cook 5 minutes. Stir in soup and milk. Simmer, uncovered, 10 minutes.
  Serve over hot noodles with parsley, chives or dill sprinkled on top.
  Nutrition information per serving: Calories ...... 451 Fat
  ............. 9 g Cholesterol .. 70 mg Sodium ..... 714 mg
  Carbohydrates .. 56 g Protein ....... 35 g
  
  Send your recipe for revision to: Cook it light, Chicago Tribune, 435
  N. Michigan Ave., Chicago, Ill. 60611-4041.