Title: "the official interesting ff lunch guidelines"
 Categories: Digest, Lunch, Fatfree
      Yield: 1 Servings
 
      1 c  Basmati rice
        x  Salt
      1    2 t curry
        x  Vegetables of choice
        x  Curry
 
  Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little
  salt. Cool down and fill into plastic container. Add vegetables, for
  example cauliflower, mushroom, broccoli, zucchini, ocra, or anything
  else that you can imagine to taste good with curry. Sprinkle with
  more curry. At work, microwave about 5 minutes or until veggies are
  cooked. Enjoy.
  
  (Eat in your office and watch your office mate's mouth water.)