Title: 12-hour crocked chili
 Categories: Meat
      Yield: 4 Servings
 
      1 lb Fat-trimmed lean beef stew
           -meat in 1/2-inch cubes
      1 cn (6-oz) tomato paste
      2    Onions; finely chopped
      2    Bell peppers; seeded and
           -diced
      1    -(up to)
      2    Cloves garlic; minced
      3    -(up to)
      4 ts Chili powder (or combine 1
           -minced small hot pepper; 2
           -teaspoons cumin seed or 1
           -teaspoon ground cumin; and
           -1 teaspoon dried oregano)
      1 ts Plain cocoa powder; optional
 
  
  Stir meat and tomato paste together in crockery cooker.  Stir in other
  ingredients (add no water or other liquid).  Turn cooker to low heat;
  cover and cook for 12 hours.  Skim, and discard any fat from the
  surface.  Makes
        4    servings, 240 calories each.