12-Hour Crocked Chili
Last updated 6/12/2012 1:03:13 AM. Recipe ID 27020. Report a problem with this recipe.
Title: 12-hour crocked chili
Yield: 4 Servings
1 lb Fat-trimmed lean beef stew
-meat in 1/2-inch cubes
1 cn (6-oz) tomato paste
2 Onions; finely chopped
2 Bell peppers; seeded and
1 -(up to)
2 Cloves garlic; minced
3 -(up to)
4 ts Chili powder (or combine 1
-minced small hot pepper; 2
-teaspoons cumin seed or 1
-teaspoon ground cumin; and
-1 teaspoon dried oregano)
1 ts Plain cocoa powder; optional
Stir meat and tomato paste together in crockery cooker. Stir in other
ingredients (add no water or other liquid). Turn cooker to low heat;
cover and cook for 12 hours. Skim, and discard any fat from the
4 servings, 240 calories each.
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