21-Alarm Chile --Lowfat
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21-Alarm Chile --Lowfat
  Low Fat    Chiles  
Last updated 6/12/2012 1:03:14 AM. Recipe ID 27061. Report a problem with this recipe.
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      Title: 21-alarm chile --lowfat
 Categories: Meats, Main dish
      Yield: 8 Servings
      1 lb Extra-lean ground beef
      1 md Onion -- chopped fine
     30 ml Garlic -- finely chopped
      1 lg Green pepper -- cut into
    1/2    "
  2      cans          28oz Crushed Tomatoes 2 teaspoons Oregano 2
  teaspoons Cumin 3 tablespoons Chili powder 2 tablespoons Unsweetened
  cocoa powder 2 teaspoons     Sugar 1 teaspoon Crushed hot pepper 1
  teaspoon Tabasco sauce 1      can           15oz kidney beans --
  rinsed a strainer
  In a 2 1/2 quart saucepan cook the meat over medium heat until it is
  well done, about 6-8 minutes, stirring frequently to crumble the
  meat. Pour off the fat. With a slotted spoon transfer meat to paper
  towels to absorb extra fat and wipe the remaining fat residue from
  the saucepan. In the same pot, saute the onion, garlic, and green
  pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the
  oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and
  Tabasco sauce, and continue cooking for 3 minutes more.  Add the
  beans, meat, and the remaining crushed tomatoes, and cook together
  for 25 minutes over low heat. YIELD: Makes 8 1-cup servings Each
  serving: 252 calories, 21.4gm protein, 8.3gm total fat, 26.3gm carbo,
  49mg chol, 9.2gm fiber, 358mg

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Recipe ID 27061 (Apr 03, 2005)

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