30-Second Smoothie
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30-Second Smoothie
  Beverages  
Last updated 6/12/2012 1:03:16 AM. Recipe ID 27096. Report a problem with this recipe.
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      Title: 30-second smoothie
 Categories: Beverages, Posted
      Yield: 2 Servings
 
      1 c  Nonfat yogurt
      1 c  Orange juice
      2    Ice cubes; more if desired
 
  Whip in blender until frothy.
  
  Variation: for 1 c orange juice, substitute 1 banana or 1 c
  blueberries, strawberries, raspberries, pineapple, or sliced peaches.
  Or substitute frozen fruit for the ice.
  
  Nutritional information per serving: 237 calories, 15 gm protein, xx
  mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm
  fat (0.3 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium,
  x% of calories from fat.
  




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Recipe ID 27096 (Apr 03, 2005)

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