A Big Bowl Of Red
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A Big Bowl Of Red
  Vegetables    Chili    Vegetarian  
Last updated 6/12/2012 1:03:18 AM. Recipe ID 27149. Report a problem with this recipe.
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      Title: A big bowl of red
 Categories: Vegetable
      Yield: 4 Servings
 
      1 tb Canola oil
      1 lg Yellow onion; diced
      2    Bell pepper; seeded and
           -diced
      1 c  Sliced celery
      2    Cloves garlic; minced
           -(optional)
      1 cn (28-oz) crushed tomatoes
      1 cn (15-oz) red kidney beans;
           -drained
      1 cn (15-oz) stewed tomatoes;
           -diced
      3    -(up to)
      4 ts Chili powder
      1 tb Dried oregano
  2 1/2 ts Ground cumin
      1 ts Paprika
      1 ts Salt
      1    -(up to)
      2 ts Bottled hot sauce
    1/2 ts Ground black pepper
  
  Heat oil in large sucepan. Add onion, bell peppers, celery, and garlic. Saute until
  vegs are tender, 6-8 min. Stir in crushed tomatoes, beans, stewed
  tomatoes adn seasonings, bring to a simmer. Cook uncovered over low
  heat, stirring occasionally, 25-30 min. Remove from heat let stand
  5-10 min befor serving.
  
  Ladle chili into bowls.  Serve w/ toppings such as shredded low-fat
  cheese, chopped scallions, chopped red onion, or fresh salsa, and
  warm cornbread or whole wheat bread.
  
  Per serving: 370 cal, 12g prot, 5g fat, 50g carb, o chol, 2,074mg
  sod, 12g fiber.
  




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Recipe ID 27149 (Apr 03, 2005)

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