Title: Adobo tuna
 Categories: Fish, Lite, Mexican
      Yield: 4 Servings
 
    1/3 c  Fresh lime juice
    1/2 ts Dried oregano
    1/2 ts Ground cumin
    1/4 ts Salt
      4    Garlic cloves; minced
      4    Tuna (6-ounce) steaks; 1/2
           -thick, -6 ounces each
      1 ts Olive oil
      1 ts Cracked pepper
           Cooking spray
           Lime slices; optional
 
  1. Combine first 5 ingredients in a large shallow dish; add fish,
  turning t o coat. Cover and marinate in refrigerator 1 hour, turning
  fish occasionall y. 2. Preheat broiler. Remove fish from dish,
  discarding marinade. Brush oi l over fish; sprinkle with pepper Place
  fish on broiler pan coated with coo king spray; broil 4 minutes or
  until medium-rare (do not turn). Garnish wit h lime slices, if
  desired.
  
  Yield: 4 servings (serving size: 1 steak).
  
  CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly
  2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg;
  SODIUM 123mg; CAL CIUM 6mg.