Title: African beef and rice
 Categories: Beef, Casseroles, Rice
      Yield: 6 Servings
 
      1 lb Round steak; cubed
      2 tb Oil
      1 c  Water
      1    Bay leaf
      1 ts Salt
    1/4 ts Red pepper flakes; to taste
     16 oz Kidney beans; canned,
           -drained
      1 c  Rice; raw
      2 md Green pepper; chopped
      1 md Onion; chopped
  1 1/2 ts Salt
      1 ts Curry powder
    1/4 ts Pepper
 
  Preheat oven to 350° Brown beef in oil in skillet. Add water, bay
  leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain
  beef, reserving broth. Add enough water to make 2 cups liquid and
  pour all ingredients into 2 quart casserole dish, cover and bake in
  oven for 50 minutes.