African Vegetarian Stew #1
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African Vegetarian Stew #1
  African    Vegetarian    Stews    Soups  
Last updated 6/12/2012 1:03:25 AM. Recipe ID 27344. Report a problem with this recipe.
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      Title: African vegetarian stew #1
 Categories: Soup
      Yield: 8 Servings
 
      4 sm Kohlrabies; peeled, chunks (may substitute parsnips)
      1 lg Onion; chopped
      2    Sweet potatoes; peeled,chunk
      2    Zucchini; sliced thick
      5    Fresh tomatoes
      1 cn (15-oz) garbanzo beans & liquid
    1/2 c  Couscous or bulgar wheat
    1/4 c  Raisins
      1 ts Ground coriander
    1/2 ts Ground turmeric
    1/2 ts Ground cinnamon
    1/2 ts Ground ginger
    1/4 ts Ground cumin
      3 c  Water
 
  Combine all the ingredients in a large
  saucepan. Bring to a boil, lower the heat, and simmer until the
  vegetables are tender, about 30 minutes.
  
  1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
  carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
  potassium, 0 cholesterol
  




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Recipe ID 27344 (Apr 03, 2005)

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