African Vegetarian Stew #2
[an error occurred while processing this directive]

[an error occurred while processing this directive]
African Vegetarian Stew #2
  African    Vegetarian    Stews    Vegetables  
Last updated 6/12/2012 1:03:25 AM. Recipe ID 27345. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: African vegetarian stew #2
 Categories: Vegetable
      Yield: 8 Servings
 
      4 sm Kohlrabies; peeled and
           -cut Into chunks
      1 lg Onion; chopped
      2    Sweet Potatoes; peeled and
           -Cut into chunks
      2    Zucchini; sliced thick
      5    Tomatoes; fresh -or-
     16 oz Can Tomatoes
     15 oz Can Garbanzo beans
           (chick-peas) with liquid
    1/2 c  Couscous -or- Bulgar Wheat
    1/4 c  Raisins; dark or golden
      1 ts Ground Coriander
    1/2 ts Ground Turmeric
    1/2 ts Ground Cinnamon
    1/2 ts Ground Ginger
    1/4 ts Ground Cumin
      3 c  Water
 
  Combine all the ingredients in a large saucepan.  Bring to a boil, lower the heat,
  and simmer until the vegetables are tender, about 30 minutes.
  
  Note: Serve the couscous separately, if desired.  Parsnips may be
  substituted for the kohlrabi.
  
  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
  Sodium: 22 Potassium: 658 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 27345 (Apr 03, 2005)

[an error occurred while processing this directive]