African Vegetarian Stew #2
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African Vegetarian Stew #2
  African    Vegetarian    Stews    Vegetables  
Last updated 6/12/2012 1:03:25 AM. Recipe ID 27345. Report a problem with this recipe.
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      Title: African vegetarian stew #2
 Categories: Vegetable
      Yield: 8 Servings
      4 sm Kohlrabies; peeled and
           -cut Into chunks
      1 lg Onion; chopped
      2    Sweet Potatoes; peeled and
           -Cut into chunks
      2    Zucchini; sliced thick
      5    Tomatoes; fresh -or-
     16 oz Can Tomatoes
     15 oz Can Garbanzo beans
           (chick-peas) with liquid
    1/2 c  Couscous -or- Bulgar Wheat
    1/4 c  Raisins; dark or golden
      1 ts Ground Coriander
    1/2 ts Ground Turmeric
    1/2 ts Ground Cinnamon
    1/2 ts Ground Ginger
    1/4 ts Ground Cumin
      3 c  Water
  Combine all the ingredients in a large saucepan.  Bring to a boil, lower the heat,
  and simmer until the vegetables are tender, about 30 minutes.
  Note: Serve the couscous separately, if desired.  Parsnips may be
  substituted for the kohlrabi.
  One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
  Sodium: 22 Potassium: 658 Cholesterol: 0
  Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

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Recipe ID 27345 (Apr 03, 2005)

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