Title: All american muffins
 Categories: None
      Yield: 1 Servings
 
      1 c  Fresh or frozen
           -(unsweetened) blueberries
  1 7/8 c  Unbleached all-purpose flour
      3 ts Baking powder
    1/2 ts Salt
      1 ts Ground allspice
    1/4 c  Granulated sugar
      1 lg Egg
      1 c  Nonfat skim milk
    1/4 c  (1/2 stick) melted butter or
           -soy margarine
 
  >From Muffin Magic..and More
  
  Line muffin wells with paper cases.Wash blueberries in a colander and
  blot dry with paper towel. In a small bowl toss berries with 1/2 cup
  of the flour, then set aside.
  
  In a 2 1/2 quart bowl sift remaining flour with baking powder, salt,
  allspice and sugar. Stir to blend and make a well in center.
  
  In a 1 1/2 quart bowl whisk egg, milk and butter and add all at once
  to the flour mixture. Stir lightly until flour is moistened, then
  fold in floured berries. Spoon batter into prepared muffin wells,
  until two-thirds full.
  
  Bake in a preheated oven at 400 degrees F. for about 20 minutes until
  golden brown and a test toothpick in center comes out clean. Do not
  over-bake.
  
  Makes about 12 2 1/2" muffins.
  
  Each muffin contains about: 143 calories, 3g protein, 22g
  carbohydrate, 1g fiber, 4.5g fat, 28mg cholesterol, 227mg sodium