Aloha For Six Stir-Fried Broccoli And Sweet Onions
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Aloha For Six Stir-Fried Broccoli And Sweet Onions
  Sweet    Broccoli    Vegetables  
Last updated 6/12/2012 1:03:40 AM. Recipe ID 27745. Report a problem with this recipe.
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      Title: Aloha for six stir-fried broccoli and sweet onions
 Categories: Vegetables
      Yield: 6 Servings
      1    Spanish onion
      2 tb Vegetable oil
      1 ts Granulated sugar
      1 ts Salt
      1 ts Red wine vinegar
      3 sm Garlic cloves, fine chopped
      6 c  Broccoli florets and sliced
      2    Sweet red peppers, sliced
    1/2 ts Pepper
    1/2 c  Vegetable stock or water
  This recipe attempts to duplicate, as closely as possible, the taste
  of the famous Hawaiian Maui onion.
  Cut onion in half lengthwise; cut crosswise into 1/2-inch thick
  slices. In wok or large skillet, heat oil over medium-low heat; cook
  onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and
  stir occasionally, for about 20 minutes or until translucent but not
  browned. Remove from pan and set aside.
  Recipe can be prepared to this point and refrigerated in airtight
  container for up to 8 hours.
  Increase heat to high. Add broccoli, red pepper, pepper and remaining
  salt to pan; toss to combine. Add stock; returning onions to pan.
  Cover and cook, stirring occasionally for 5 minutes or until broccoli
  is tender-crisp.
  Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate
  Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
  Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
  Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
  For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
  Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
  For Six: Coconut Cookies

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Recipe ID 27745 (Apr 03, 2005)

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