Aloha For Six Stir-Fried Broccoli And Sweet Onions
Sweet Broccoli Vegetables
Last updated 6/12/2012 1:03:40 AM. Recipe ID 27745. Report a problem with this recipe.
Title: Aloha for six stir-fried broccoli and sweet onions
Yield: 6 Servings
1 Spanish onion
2 tb Vegetable oil
1 ts Granulated sugar
1 ts Salt
1 ts Red wine vinegar
3 sm Garlic cloves, fine chopped
6 c Broccoli florets and sliced
2 Sweet red peppers, sliced
1/2 ts Pepper
1/2 c Vegetable stock or water
This recipe attempts to duplicate, as closely as possible, the taste
of the famous Hawaiian Maui onion.
Cut onion in half lengthwise; cut crosswise into 1/2-inch thick
slices. In wok or large skillet, heat oil over medium-low heat; cook
onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and
stir occasionally, for about 20 minutes or until translucent but not
browned. Remove from pan and set aside.
Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours.
Increase heat to high. Add broccoli, red pepper, pepper and remaining
salt to pan; toss to combine. Add stock; returning onions to pan.
Cover and cook, stirring occasionally for 5 minutes or until broccoli
Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate
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