Title: American lamb cassoulet
 Categories: None
      Yield: 1 Servings
 
     10 oz Canned diced tomatoes with
           -green chiles
    1/2 c  Scallions; sliced
      1    Clove garlic; minced
      1 ts Beef bouillon granules
      1 ts Italian herb seasoning;
           -crushed
      1 c  Tomato sauce
    3/4 lb Lamb shoulder; cut into 3/4
           -inch cubes
      1 md Zucchini; halved lengthwise
           -and sliced
      1 lb Canned Great Northern beans;
           -drained
 
  Prep: 10 min, Cook: 15 min.
  
  Combine all ingredients, except zucchini and beans, in a microwave
  casserole. Cover and microwave on high 3 minutes. Remove cover and
  stir. Continue to microwave another 4 minutes. Stir in zucchini and
  beans and microwave another 6-7 minutes, until meat is cooked
  throughout.