Angel Food Fruit Flan
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Angel Food Fruit Flan
  Fruit    Flan    Dessert  
Last updated 6/12/2012 1:03:57 AM. Recipe ID 28189. Report a problem with this recipe.
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      Title: Angel food fruit flan
 Categories: Dessert
      Yield: 8 Servings
 10 1/2 oz Angel food cake loaf
     16 oz Apricot halves in juice;
           Nonstick cooking spray
    1/4 c  Oat bran; optional
    1/2 c  Low-sugar orange marmalade;
           -melted and divided
     16 oz Sliced peaches in juice;
     12 oz Evaporated skim milk
    1/2 c  Skim milk
    1/4 c  Honey
      1 lg Egg; lightly beaten
      2 lg Egg whites; lightly beaten
  1. Preheat oven to 350 oF.
  2. Cut angel food cake in half horizontally; cut each half crosswise
  into 1
        2    slices. Set aside.
  3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated
  with cooking spray. Arrange half of cake slices over apricots;
  sprinkle with 2 tablespoons oat bran, if desired. Drizzle 1/4 cup
  marmalade over mixture. Reserve 8 peach slices ; set aside. Arrange
  remaining peach slices over ma rmalade; sprinkle with remaining 2
  tablespoons oat bran, if desired. Arrang e remaining cake slices over
  mixture; drizzle with remaining 1/4 cup marmal ade. Arrange reserved
  8 peach slices over top of mixture.
  4. Combine milks, honey, egg, and egg whites in a medium bowl; stir
  well, a nd pour over cake mixture. Bake at 350 oF for 30 minutes or
  until a knife inserted in center comes out clean. Let flan stand 10
  minutes before serving.
  Note: Melt marmalade in a saucepan over low heat or in the microwave
  at MEDIUM (50% from power).
  Yield: 8 servings. Selections:1 FR/V, 190C. Points: 4. Per serving:
  Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g);
  carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg;
  sodium 276 mg; calcium 199 mg.

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Recipe ID 28189 (Apr 03, 2005)

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