Another Hummus
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Another Hummus
  Greek    Beans    Low Fat  
Last updated 6/12/2012 1:04:05 AM. Recipe ID 28396. Report a problem with this recipe.
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      Title: Another hummus
      Yield: 1 Servings
  1-2 cans garbanzos 1/4 - 1/2 cup fat-free yogurt (opt). 1 T lemon
  juice 2-4 garlic cloves, minced or crushed 1 Pn pinch of coriander 4
  ~ 6 drops of toasted sesame oil*
  * (optional, negligible fat, adds flavor)  Must be TOASTED SESAME OIL
  (I found in Asian food section of HFS.Very strong flavor, a bottle
  should last for years)
  Mash garbanzos (I mash with a potato masher, then run in batches in
  blender, because I like my hummus smooth)  Mix in everything else,
  tasting as you go along.  Salt can be added, if you like. I also add
  some red pepper on the top before serving. Chilling seems to mix the
  flavors. Serve with pita wedges.
  With the sesame oil you really get the taste without all the fat. Play
  around with it.  I have never tasted hummus that was the same, it all
  varies depending on who makes it!  Oh yes, cucumber goes well with
  this (on top of pita wedge).

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Recipe ID 28396 (Apr 03, 2005)

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