Apple And Cheddar Corn Muffins Ww
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Apple And Cheddar Corn Muffins Ww
  Apple    Corn    Muffins  
Last updated 6/12/2012 1:04:11 AM. Recipe ID 28543. Report a problem with this recipe.
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      Title: Apple and cheddar corn muffins ww
 Categories: Breads
      Yield: 12 Servings
 
  1 2/3 c  Flour, all-purpose
  1 1/2 oz Cornmeal, yellow
           - uncooked
      1 tb Baking powder, double-acting
    3/4 lb Apples
           - cored, pared,
           - finely chopped
    1/2 c  Corn, whole-kernal, frozed
           - thawed
  2 1/4 oz Cheese, Chedder, reduced-fat
           - shredded
    1/3 c  Sugar, granulated
      1 ds Cinnamon, ground
      1 ds Nutmeg, ground
      6 tb Corn oil
      3    Eggs
           - lightly beaten
 
   Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper
  baking cups; set aside. In large mixing bowl combine flour, cornmeal
  and baking powder. Add apples, corn, cheese, sugar, cinnamon, and
  nutmeg, stirring to combine. In small bowl beat together oil and
  eggs; stir into flour mixture. Fill each baking cup with an equal
  amount of batter. Bake in middle of even fro 15 minutes, until golded
  and tootpick comes out dry. Set pan on wire rack and let cool.
  
   Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4
  Fruit, 25 Optional Calories.
  
   Per serving: 214 calories, 5 g. protein, 27 g.
   carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg.
   sodium, 110 mg. calcium, 1 g. dietary fiber.
  
   Calories from fat: 36%
  
   Original recipe from Weight Watchers "Simple Light Cooking".
  Conversion and additional nutritional analysis by Rick Weissgerber.
  




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Recipe ID 28543 (Apr 03, 2005)

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