Apple And Cheddar Strata
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Apple And Cheddar Strata
  Apple    Eggs  
Last updated 6/12/2012 1:04:11 AM. Recipe ID 28544. Report a problem with this recipe.
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      Title: Apple and cheddar strata
 Categories: Egg, Dishes
      Yield: 4 Servings
 
           Vegetable cooking spray
      8 sl Raisin bread; day-old (or
           -oatmeal, white bread, etc),
           -cubed 1/2"
      1 tb Canola oil
      2    Apples; cored and diced
    1/2 c  Shredded lowfat cheddar
           -cheese
      2 tb Brown sugar
      2 c  1% low-fat milk
      4    Egg whites
      2    Whole eggs
    1/2 ts Baking powder
           Ground cinnamon
 
  INTRO: If you're a Cheddar cheese lover, this low-fat version of a
  souffle is just right for you. Bake until puffed and golden. Serves
  4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus
  5 minutes standing time.
  
  PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium
  477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g
  
  Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with
  cooking spray. Place three-quarters of bread cubes in dish. In a
  nonstick skillet, heat oil. Saute apples until tender. Arrange apples
  and cheese on bread and sprinkle with brown sugar.
  
  Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and
  baking powder. Pour egg mixture into baking dish.
  
  Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50
  minutes or until puffed and golden.
  
  Tip: Allow to stand 5 minutes before cutting. Canned apples for pie
  filling may be used.
  




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Recipe ID 28544 (Apr 03, 2005)

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