Title: Apple and sweet potatoes
 Categories: Diabetic, Side dishes, Fruits, Vegetables
      Yield: 4 Sweet ones
 
      4 md Size sweet potatoes;
      1 tb Whipped butter;(not me!!!)
      2 tb Frozen apple juice;
           -concentrate
           Salt to taste;
           Pepper to taste;
      1 md -size apple; peeled diced
      6    Whole cloves;
           Ground nutmeg;
 
  Place sweet potatoes in a saucepan and cover with water. Bring to a
  boil and cook 30 to 40 minutes or until tender.  Remove from water,
  peel and mash.  Add butter, apple juice, salt and pepper.  Stir in
  apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish
  and warm in 350 degrees oven to minutes before serving. Food
  Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE
  CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;