Title: Apple breakfast popover
 Categories: Breakfast, Low-fat
      Yield: 4 Servings
 
    1/2 c  All purpose flour
    1/2 c  Skim or 2% milk
      1 tb Melted butter
    1/8 ts Salt
      4    Egg whites

MMMMM--------------------------TOPPING-------------------------------
  1 1/2 c  Chopped apples
    1/2 c  Apple jelly
      2 tb Water
    1/8 ts Cinnamon
 
  Heat oven to 400f.  Spray 8-inch square baking dish with nonstick
  cooking spray.  In medium bowl, beat flour and milk with wire whisk
  until well blended.  Add butter, salt and egg whites; beat well. Pour
  into spray-coated dish.  Bake at 4oof for 25 to 30 minutes or until
  puffed and golden brown.  Meanwhile, in small saucepan combine all
  topping ingredients; heat over low heat until jelly is melted and
  mixture is hot, stirring frequently.  Immediately after removing
  popover from oven, cut into fourths and serve with hot topping. Per
  serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.