Apple Country Chicken (Low-Cal)
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Apple Country Chicken (Low-Cal)
  Apple    Chicken    Poultry  
Last updated 6/12/2012 1:04:20 AM. Recipe ID 28747. Report a problem with this recipe.
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      Title: Apple country chicken (low-cal)
 Categories: Poultry
      Yield: 5 Servings
 
      1 ts Curry powder
      1 lg Golden Delicious apple;
           -cored and chopped
      1 lg Yellow onion; finely
           -chopped
      1 tb Lemon juice
      4 oz Mushrooms; sliced
      1 ts Chicken bouillon
      2 c  Apple juice or cider
  3 1/2 lb Chicken thighs; skinned
      1 tb Flour
   
  Here are some low-cal recipes!
  
  Place curry powder in a wide frying pan and stir over medium heat
  until slightly darker in color (3-4 minutes). Add apple, yellow
  onion, lemon juice, mushrooms, bouillon, and 1 1/2 C. of the apple
  juice; bring to a boil.
  
  Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer
  until meat near bone is no longer pink; cut to test (about 30
  minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
  
  Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce
  in pan, stirring; increase heat to high and cook, stirring until
  sauce is thickened. Pour over chicken. The sauce also tastes good
  poured over baked potato or rice. 305 calories 7g fat
  




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Recipe ID 28747 (Apr 03, 2005)

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