Apple Crisp #3
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Apple Crisp #3
  Apple    Vegan    Low Fat  
Last updated 6/12/2012 1:04:21 AM. Recipe ID 28774. Report a problem with this recipe.
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      Title: Apple crisp #3
 Categories: Mcdougall, Desserts, Vegan, Low-fat
      Yield: 9 Servings
 
--------------------------FILLING-------------------------------
      3 tb Tapioca
      1 c  Pineapple juice
      8 c  Apples;peeled and sliced
      2 tb Honey
    1/2 ts Cinnamon;Watkins of coure!

--------------------------TOPPING-------------------------------
    2/3 c  Quick-cooking rolled oats
    2/3 c  Regular rolled oats
    1/2 c  Whole-wheat flour
    1/4 c  Scant  oat flour*
      2 tb Honey
    1/4 c  Orange juice
    1/2 ts Vanilla;1/4 tsp if Watkins
 
    Filling:  Preheat oven to 375 .  Add tapioca to pineapple juice and
  let soften for 5 minutes.  Combine with remaining ingredients in a
  8-inch square baking dish. Toss lightly to combine. Bake 20 minutes.
  
    Topping:  Combine both types of oats, wheat flouur and oat flour in
  a large mixing bowl.  Combine remaining ingredients in a separate
  bowl and pour over dry ingredients. Toss lightly to mix.
  
    After 20 minutes, remove filling from oven.  Crumble topping over
  filling and return to oven.  Bake  20 more minutes, until topping is
  golden.
  
      *NOTE:  If you can't find oat flour in the store, make your own by
  processing regular or quick-cooking rolled oats in a food processor
  until you have a flour-like consistency.
  
    Per serving:  159 cal; 2g prot; 1g fat; 37g carb; 0 chol; 1mg sod.
  




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Recipe ID 28774 (Apr 03, 2005)

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