Apple Curry Dip


Apple Curry Dip
  Apple    Curry    Dips  
Last updated 9/27/2008 2:24:09 PM. Recipe ID 28810. Report a problem with this recipe. 



 
      Title: Apple curry dip
 Categories: Dip
      Yield: 4 Servings
 
      1 c  Nonfat or low-fat Ricotta
           -cheese
      1 c  Unsweetened applesauce
      2 ts Curry powder
    1/2 ts Cinnamon
    1/2 ts Freshly grated nutmeg
  
  Combine all ingredients in blender/processor.
  Process 30 seconds or until mixture is smooth/creamy. Store covered
  in refrig. Serve with apple slices, grapes or oranges. Makes 1 cup.
  
  Per tablespoon: calories 29, protein 1 .8g, carbos 2.8, fat 1 .3g,
  chol 5mg, sodium 20mg


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Recipe ID 28810 (Apr 03, 2005)