Title: Apple muffins #2
 Categories: Dessert
      Yield: 12 Servings
 
  1 1/2 c  Multigrain oatmeal (with
           -rolled rye; oats, barley
           -and wheat)
      1 c  Whole wheat flour
      1 c  Packed brown sugar
    3/4 c  All-purpose flour
    1/3 c  Toasted wheat germ
      1 tb Baking powder
      1 tb Apple pie spice
    1/2 ts Baking soda
    1/2 ts Salt
  1 1/2 c  Chopped apple (granny smith
           -or jonathon)
  1 1/4 c  Skim milk
    1/3 c  Cooking oil
      3    Slightly beaten egg whites
           Granulated sugar
 
   I have seen several requests for apple muffins lately, so here is my
  favorite recipe.  The multigrain oatmeal is sold in the US by Quaker
  and can be found in the cereal aisle at the grocery store next to the
  Quaker rolled oats. If you can't find it, you can probably substitute
  quick-cooking oats.
  
   In a mixing bowl, combine all of the dry ingredients (except
  granulated sugar).  Add the chopped apple and stir to coat with the
  dry ingredients. Add the remaining ingredients (except granulated
  sugar) and stir just until moistened.
  
   Spray 12 muffin tins with cooking spray (or use papers).  Spoon the
  batter in to the tins, filling them full.  Sprinkle muffin tops with
  a little granulated sugar.
  
   Bake in a 400 degree oven for 18 to 20 minutes or until done.
  
   Per muffin: 175 calories, 5 g total fat, 24 mg cholesterol, 120 mg
  solium, 29 g carbohydrates, 1 g fiber, 4 g protein.
  
  SHARONB@TRITON.MAYFIELD.HP.COM
  
  (SHARON BARBOUR)
  
  REC.FOOD.RECIPES
  
  From rec.food.cooking archives.  Downloaded from Glen's MM Recipe