Title: Apple oat muffins (ovo lacto)
 Categories: Muffins, Apples, Fatfree
      Yield: 12 Servings
 
    1/2 c  Pitted prunes
      2 tb Water
  1 2/3 c  Unbleached all-purpose flour
    1/2 c  Old-fashioned oatmeal
    1/2 c  Brown sugar; firmly packed
      1 tb Baking powder
    1/4 ts Salt; optional
  1 1/2 ts Ground cinnamon
    1/2 c  Skim milk
    1/4 c  Maple syrup
      2    Egg whites; .
      1 c  Chopped apples
 
  1. Preheat oven to 375 degrees 2. Place prunes and water in a food
  processor or blender and puree. 3. Combine flour, oats, brown sugar,
  baking powder, salt if using and cinnamon in a bowl. 4. In a seperate
  bowl, beat together the prune puree, milk, maple syrup, egg whites
  and apples. 5. Stir the we ingredients into the dry ingredients until
  the dry ingredients are moistened. 6. Transfer batter to nonstick or
  paper lined muffin cups, or to muffin cups lightly sprayed with
  vegtable cooking spray. Bake 20-30min until muffin tops are lightly
  browned and a wooden toothpick inserted into the middle of a muffin
  comes out clean.
   NOTE: You can substitute 1/3 cup commercially prepared pureed
  prunebaby food of prune butter(found in jam & jelly of baking section
  of your supermarket for the prune puree) the baby food prune jars you
  will need 2 2/2 oz jars and the prune butter will add extra cal sue
  to the added sugars in the mixture. I used the baby food prunes and
  it worked quite well.
   Nutrition (per serving):  144 calories  Total Fat 0 g (3% of
  calories)